Portland vs Seattle
Metro-area medians — Portland-Vancouver-Hillsboro, OR-WA Metro Area vs Seattle-Tacoma-Bellevue, WA Metro Area — not the cities proper.
Portland comes out ahead, winning 5 of the 9 clearly-decided measures.
Portland is about 5% cheaper to live in, while Seattle households earn about 14% more. Adjusted for local prices, a typical paycheck stretches further in Seattle.
For your salary & household
Enter your pay and household size to see what it's really worth here — the numbers update live and the link stays shareable.
On $75,000 for just you, Seattle leaves you about $2,710/yr better off after tax and local prices.
Take-home estimates a single filer taking the standard deduction (2025 federal brackets, FICA, and state income tax) and isn't tax advice. “Real value” rebases take-home to average U.S. prices using the BEA cost-of-living index; the per-person figure uses the OECD square-root equivalence scale.
Choose Portland for
- + Cost of living (price level, US = 100)
- + Median rent
- + Median home value
- + Average commute
- + Air quality (median AQI)
Choose Seattle for
- + Livability (CityLedger)
- + Cost-adjusted income (pay's real value)
- + Median household income
- + Bachelor's degree or higher
Portland vs Seattle — frequently asked
- Is Portland cheaper than Seattle?
- Portland is cheaper: its overall cost of living runs about 5% below Seattle's (BEA Regional Price Parities).
- Which has higher household income, Portland or Seattle?
- Seattle has the higher median household income — $112,388 versus $98,994 (U.S. Census Bureau, ACS), about 14% more.
- Does a paycheck go further in Portland or Seattle?
- A paycheck stretches further in Seattle. Adjusted for local prices, the median income is worth $101,129 there versus $93,903 in Portland.
- Which has cheaper rent, Portland or Seattle?
- Portland has cheaper rent — a median of $1,767/mo versus $2,050/mo (U.S. Census Bureau, ACS).